Here are free ways of lowering your blood pressure (BP) normally. These strategies could keep you from being forced to take prescription drugs.

Exercise: Is one of the top methods for lowering your BP naturally as it has many advantages besides reducing blood pressure. In case your doctor provides you with the OK then slowly introduce aerobic exercise into your everyday regime. Boost enough time plus intensity with all the target of reaching at least a 30-minute workout most days of the week.

Quit smoking: Even though smoking will not cause high blood pressure it might add to your to your general health hazard. Smoking is the primary reason behind atherosclerosis. It injures the blood vessel walls and increases hardening of the arteries. Your danger of a heart attack is reduced after the very first year of not smoking.

Lower your salt consumption: It is certainly understood that excessive salt consumption leads to high BP. All you’ve got to do to decrease your blood pressure naturally is to keep your salt consumption to less than 2,000 milligrams a day or about 1 teaspoon of salt. Processed foods are most prone to contain high levels of sodium. Included in these are canned soups, processed cheeses, soy sauce and frozen dinners.

See the labels and select foods with low sodium. Include fruits, vegetables, and low-fat dairy products in your diet: Add another fruit or vegetable to your meal and keep how big your meat portion to 6 oz or less. Strive to own two meat-free dinners per week. Although greasy diets don’t directly make an impact on your blood pressure they are going to cause a rise in cholesterol, which raises the chance for heart disease. Keeping a low-fat diet may also help you keep the usual weight which will, subsequently, helps to decrease your blood pressure naturally.

Restrict alcohol consumption: It’s possible for you to lose your amounts by 5-10 mmHg by simply seeing how much you drink. For girls, this means no more than one 12-oz beer, one 5-oz glass of wine or 1.5 oz of 80 proof hard liquor per day. These numbers could be doubled for guys.